Have you been paying more attention to the health of your teeth lately, but you’re not sure what else to do besides brushing twice a day? We’re here to help.
As your dentist in Boynton Beach, these simple hacks can boost your dental hygiene, leading to fewer chances of tooth decay, gingivitis, cavities, and more.
Please keep reading to learn our top five dental health hacks!
1. Split Up Your Flossing Routine
Flossing is hard for most adults because it adds extra time to our dental routines that we’re not willing to give up. However, you can make flossing more accessible for yourself by breaking it up throughout the day.
For instance, you can floss the upper part of your mouth in the afternoon after eating lunch and the lower part in the evening. This way, you’ll be taking less time to floss each time.
2. Avoid Whitening Toothpastes
We all want whiter teeth, but relying on whitening toothpaste won’t do your teeth any favors. This is because most whitening kinds of toothpaste are abrasive on your tooth enamel and can strip them over time.
Whitening toothpaste is also not very effective—you would do better with in-office teeth whitening or whitening strips purchased from your favorite drugstore.
3. Water is Your Friend
Are you staying hydrated throughout the day? Are you suffering from bad breath and dry mouth? By making sure your favorite tumbler or glass is always filled with water, you’re ensuring that your mouth remains moist and can break down food left in your mouth.
Rinsing your mouth with water after eating also eliminates some of the leftover food debris, leading to less acidic activity in your mouth that can lead to tooth decay.
4. Stock Up on Healthy Snacks
Brushing or flossing in the middle of the day can be difficult, especially if you’re no longer working from home. However, you still have the opportunity of cleaning your teeth through healthy snacks.
Here are a few foods that can help clean your teeth and give you energy:
- Xylitol gum
These snacks can help scrub away plaque and can even freshen your breath at the same time.
5. Drink Through a Straw
Lastly, did you know that drinking quickly through a straw can help decrease the chances of tooth decay? This is because sweet or acidic drinks can cause bacteria in your mouth to attack, creating acids that slowly eat away at your enamel throughout the day.
You can direct sugary or acidic drinks away from your teeth by using a straw. This can be especially helpful for athletes who drink sugary sports drinks throughout the day.
Try Out These Dental Hygiene Hacks from Your Dentist in Boynton Beach
If you suffer from gingivitis or teeth that are prone to cavities, these dental hygiene hacks can decrease the likelihood of tooth decay. However, it’s important that you choose one tip at a time so that you don’t feel overwhelmed.
Once you feel confident in implementing one of the tips above, move on to another. Soon, keeping your teeth healthy and happy will be second nature.
Your dental hygiene routine isn’t complete without twice-yearly visits to your dentist in Boynton Beach. Contact us today to schedule a dental cleaning!