Dental hygiene of Boynton Beach is essential to living a healthy lifestyle. Oral health is directly connected to heart health and chronic disease. While visiting our practice regularly is vital to having a healthy life, there are steps to take daily to improve your dental hygiene. Follow these simple steps to learn more about improving your dental hygiene:
Brush Twice a Day
The easiest way to improve your oral hygiene brushing your teeth twice a day. Teeth and gums need to be brushed in the morning and at night to remove all plaque and tartar buildup. Eating leaves food debris on and in between teeth that stays for hours, which damages to your dental health if not brushed away. Food makes bacteria grow and causes decay of your tooth’s enamel. This leads to cavities and tooth loss in extreme cases. Stop damage in its tracks by brushing twice a day to protect your smile.
Flossing is an essential part of your dental hygiene of Boynton Beach and it saves you from harmful plaque buildup. Floss removes the plaque that builds up in between your teeth. By skipping this essential step in the dental care routine, you’re vulnerable to dental decay. Flossing prevents gum disease and dental emergencies that arise from periodontal disease. If left untreated, periodontal disease causes tooth loss, bleeding, and bacterial infection. Plaque hardens on your teeth within 48 hours, so it’s important that you floss regularly to prevent it from sticking to your teeth. Once plaque hardens on your teeth, it will only be removed by our dentist.
Rinse With Mouthwash
Mouthwash kills bacteria and rinses loosened debris particles from your teeth. It also provides an extra layer of strength to your tooth’s enamel. Mouthwash has a fluoride component that aids your dental hygiene. Mouthwash contains alcohol to kill bacteria and germs that may cause tooth decay or bad breath. Rinsing your mouth out after brushing makes a real difference in your oral health.
Chew Sugar-Free Gum
While some gum contains high levels of sugar that seriously damage your dental health, sugar-free gum actually improve their oral health. Sugar-free gum promotes saliva production which cleans your teeth between meals. Saliva washes away food particles and it neutralizes acids in your mouth. This keeps your smile clean until you’re able to properly brush and floss later on in the day.
Replace Your Toothbrush
Brushing regularly is great, but if you’re not using the proper toothbrush and brushing technique, then you’re wasting your efforts. Replace your toothbrush every three months and every time you are sick. If a toothbrush has frayed bristles, it won’t be effective in cleaning your teeth. Using the same toothbrush after being sick reinfects you and you’ll stay unwell. The easiest way to keep your toothbrush on a rotation is to buy several and have them stored in your home for easy access.
Avoid Smoking and Drinking Soft Drinks
Smoking has a serious impact on your dental hygiene of Boynton Beach. Smoking causes tooth discoloration, creates plaque and tartar, restricts blood flow to the gums, causes bad breath, and leads to oral cancer. Soft drinks wear away teeth enamel and lead to dental decay and cavities. To have optimal dental hygiene, stay away from anything that damages your teeth and gums.
Visit Your Dentist Regularly
In order to have your ideal dental hygiene of Boynton Beach, visit our dentist every six months. This gives us the opportunity to monitor your dental health as it progresses and detect any underlying issues that aren’t immediately visible. Plaque and tartar are only removed by a dental hygienist because it needs to be “scaled” after it’s hardened. That means it needs to be scraped off your teeth for a full, deep cleaning.
Dental hygiene of Boynton Beach is an essential part of living a healthy lifestyle. To learn more about improving your oral health, call our office today to schedule your annual check-up. We look forward to helping you achieve a happy and healthy smile!