Are you struggling with your dental hygiene and want to start turning it around? Fortunately, it’s easy to get started–you just need a few simple rules of thumb.
Keep reading to learn some of the top tips from your dentist in Boynton Beach on how to supercharge your brushing technique!
Brush for the Full Two Minutes
You’ve probably already heard that you must brush your teeth for two minutes. This is because brushing away food debris and plaque clinging to your teeth takes time. If you always rush, you may not be removing all the plaque that can cause tooth decay. By taking only a minute longer, you can avoid the discomfort and pain of cavities and gingivitis.
Don’t Forget Your Gums
Did you know that it’s essential to pay attention to your gum line as well as your teeth when it comes to brushing your teeth?
For this reason, keep your brush at a 45-degree angle toward your gum line. This ensures that some bristles are getting a few millimeters under your gums, allowing you to remove the bacteria and plaque hiding and keep your gums healthy.
Wait Before Brushing
Lastly, waiting at least 15 to 30 minutes after you’re done eating before you brush your teeth is essential. This is because the acids in foods and drinks temporarily soften your enamel. If you brush your teeth while your enamel is in this state, you have a higher chance of damaging it.
For this reason, wait for the saliva to do its job in your mouth, breaking down all the remaining acids.
Schedule an Appointment with Your Dentist in Boynton Beach
There are many other toothbrushing tips that you should know, such as changing your toothbrush out every three months and brushing the front of your teeth in small circles. However, no dental hygiene routine is complete without visiting your dentist for a cleaning twice a year.
Your favorite dentist in Boynton Beach will be able to remove remaining plaque and tartar and apply fluoride and even sealants to help keep your teeth healthy.
If you’re ready to schedule an appointment, fill out our form or call us at 561-737-1223!