01 Jun 2021
man and woman brushing their teeth

Everyone knows that it’s important to take great care of your smile, but not everyone understands exactly why or how. Oral health is directly connected to overall wellness, so taking care of your smile actually has a major impact on your whole body. Our dentist has some essential tips for taking care of your smile through high-quality Boynton Beach dental care. Keep reading to learn more about the basic steps for taking care of your smile and why they are important.

The first step to taking great care of your smile is to brush twice per day with fluoride toothpaste. Fluoride is an essential mineral that helps to protect your enamel from damage and decay. Dentists recommend that everyone uses fluoride to protect their smile, but especially children. Children are at a higher risk for developing cavities due to underdeveloped oral hygiene habits and poor nutrition. Things like sugar and acidic foods and drinks can eat away at enamel and lead to major decay. Fluoride acts as an added layer of protection to strengthen enamel and ward off dental decay. Kids can get fluoride treatments at their regular dental visits, and adults with sensitive teeth may also benefit from additional treatments. Make sure all toothpaste and mouthwash products contain fluoride so that your teeth are getting the necessary protection.

Flossing is also a major component to a healthy smile. Our Boynton Beach dental care team recommends flossing every night after brushing and before going to bed. Plaque and tartar can easily get caught between teeth and build up around the gum line. Plaque and food debris can lead to major decay and gum disease if not removed every day. Harden plaque turns into tartar, which can then only be removed by a dentist at your next dental cleaning. Floss can remove plaque and food debris from between teeth and hard to reach areas. These areas of your smile are often the most vulnerable to decay and gum disease, so it is essential that you floss every night to keep your smile healthy. Move floss in a “C” motion around each tooth so that all areas of your tooth are cleaned. Flossing accounts for cleaning about 40% of your smile, so don’t skip this step in your dental hygiene routine!

Another way to keep your smile healthy is to maintain regular dental visits. Our Boynton Beach dental care team recommends that you have your teeth cleaned by a professional every six months. Once plaque hardens on your teeth, it turns into tartar, which can then only be removed by a dentist. Waiting too long between dental cleanings can lead to an accumulation of bacteria that eats away at your enamel and healthy gums. Make sure you are staying up to date with your dental health needs by maintaining your regular appointments. This can also be a great way to stay ahead of serious dental issues before they become too serious.

To learn more about the basics of Boynton Beach dental care, schedule a visit with us! Call our office at (561) 737-1223 to book your next appointment. We look forward to helping you achieve your best smile yet, so call our dentist today!