05 Feb 2021

February is National Children’s Dental Health Month, so now would be a great time to review the dental hygiene basics with your child. It is so important for both children and adults to take excellent care of their smiles. Oral health is directly correlated to overall wellness, so dental hygiene is so important for a healthy lifestyle. Keep reading to learn some essential oral health tips to share with your child this Children’s Dental Health Month!

Perfect a Dental Care Routine

The best dental hygiene routine consists of brushing twice per day with fluoride toothpaste, flossing every night, rinsing with antibacterial mouthwash, and visiting the dentist every six months for a dental cleaning. A healthy smile starts at home, so it is so important that your child learns how to take good care of their smile. Teach your child about the basics of brushing by doing it with them! Take some time every day to brush your teeth with your child so that they can learn by your example. Ideally, brushing should last for about two minutes each time in order for every surface of the teeth to be properly cleaned. Brushing too quickly may leave some bacteria on the teeth, and brushing too long may wear down enamel. Try to find a way for your child to understand brushing for two minutes each time. We recommend finding a song for your child to listen to when they brush so that they can understand the length of two minutes.

Don’t Forget About Fluoride

Fluoride is a naturally occurring mineral that is essential for your child’s smile. This essential dental health component fortifies enamel and helps protect teeth from dental decay and cavities. Most toothpastes contain fluoride to help strengthen teeth while they are being cleaned. Topical fluoride treatments are also available for smiles that require additional strength. Some smiles that have suffered from weakened enamel may benefit from fluoride treatments. Weakened enamel leaves teeth more vulnerable to cavities and dental decay, but fluoride treatments can help fight off the harmful effects of plaque and tartar. Children need fluoride to help shield their teeth because enamel is still forming up until the age of 7 years old. Kids also tend to eat more sugar and acidic substances, so fluoride can help shield them from damage.

Maintain a Healthy Diet

Sugary and acidic substances can be harmful to teeth and gums, but a healthy diet can actually help strengthen teeth and gums. Fibrous fruits and veggies can actually help to clean teeth and gums! Things like apples, celery, and carrots can clean plaque and biofilm off of teeth and stimulate saliva production. Dairy products are high in calcium, which helps strengthen teeth and bones. They are also high in phosphate content, which balances the pH level of the mouth. Water is the best drink for your smile because it keeps your smile clean and wash away food particles. Leafy greens are full of vitamins and minerals that help to strengthen your child’s smile and clean their teeth. Meats and fish also contain protein and phosphorus, which helps to strengthen enamel. Just make sure your child flosses at the end of the day, especially after eating anything like steak, which can easily get caught between teeth.

To learn more about dental hygiene basics, talk to our team about Boynton Beach dental hygiene! Our team can help your child achieve a healthy and strong smile! Good habits built now can influence your child’s smile for years, so help them get a healthy smile for life! Call our team at (561) 737-1223 to learn more about Children’s Dental Health Month!